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Welcome to the St. Louis Metro Region

Let Me Run is a nonprofit wellness program that inspires boys to be themselves, be active, and belong. Twice a week for seven weeks, trained volunteer coaches lead an elementary or middle school team through practice. Designed to amplify confidence, self-expression, and respect for others, each practice includes a lesson that incorporates running, games and activities. Each fall and spring season culminates in a 5k race festival that celebrates the boys’ personal growth.

Region Contact April Milne



Mailing Address


Spring 2024 Season Coming Soon!

Our spring season is just around the corner! Practices start the week of February 26th. Find your team and register today at our Teams tab.

Spring 24 Coach Registration Registration is Open!

Team Registration

If you are starting a new team, please complete a Site Application below and we'll be in touch! Any questions?  Please reach out to

New Site Application

Coach Training

Coach training is FREE and open all all new and returning coaches.  At least one coach for each team must have current training certification. 

Coach Training

Find Your Local Team

Here you will find a listing of the current schools and sites hosting teams in this region. If you don't see a team near you, contact us about starting a new one!

Team Listing Start a Team


We are committed to offering our program to every boy who wants to run, regardless of his family’s financial status. Through team sponsorships and individual scholarships, we will never turn away a boy who is unable to pay the program registration fees.  Help us achieve this goal by making a financial gift today.

Donate Now Learn More

Shop the Let Me Run Store

Show your support for Let Me Run and get some quality new gear for the whole family in the process.  Win-win.

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