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St. Louis Metro

Welcome to the St. Louis Metro Region

Let Me Run is a nonprofit wellness program that inspires boys to be themselves, be active, and belong. Twice a week for seven weeks, trained volunteer coaches lead an elementary or middle school team through practice. Designed to amplify confidence, self-expression, and respect for others, each practice includes a lesson that incorporates running, games and activities. Each fall and spring season culminates in a 5k race festival that celebrates the boys’ personal growth.

Region Contact April Milne



Mailing Address

MO 63102

Coach Training

At least one coach for each team must have current training certification. We are always posting new training locations and dates so check back here for one near you.

Training Registration Fall 2023 Dates

Coach Reg./New Site App.

Coaches - it's time to register or renew your team for the Fall 2023 season!  If your team is new, please complete a Site Application and Coach Registration; Returning team coaches only need to complete the Coach Registration.  Any questions?  Please reach out to

Coach Registration New Site Application

Find Your Local Team

Here you will find a listing of all of the schools in this region. If you can’t find a program at your school, find out more about starting a team.

Team Listing Start a Team

Site Map

Check out where Let Me Run has been in the St. Louis area!

Site Map Start a Team

Shop the Let Me Run Store

Show your support for Let Me Run and get some quality new gear for the whole family in the process.  Win-win.

Start Shopping


We hope to offer our program to every boy who wants to run, regardless of his family’s financial status. That is why we offer scholarships and financial assistance, based on income levels, to families who are unable to pay the program registration fees.

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Region Sponsors


The Duffie Family